I can help you learn how to eat for improved health and, if desired, for weight loss. You can’t out-exercise poor nutrition! If you want to lose weight, making good food and drink choices is crucial. It’s not just about the science of nutrition – it’s also about the practical application of that science. Think food psychology, organising your cupboards and shopping lists, habits...
I love helping people learn to love running! As a marathon runner and triathlete, I consider running to be far more than ‘just exercise’. Let me help you find the joy in running! And if you want to run faster, I’ve plenty of experience in helping you achieve your goals. Get in touch for a chat about how I can help...
Exercise should feed the soul! The Pavilion (our HQ) stands on a picturesque cricket field in an Area of Outstanding Natural Beauty, with miles of trails at our doorstep. It’s a treadmill free zone – we run outdoors! Our runners are often seen hill training on our local ‘mountain’ – Tutts Clump Hill! I train groups of runners and individuals. Call for a chat...
Fallen out of love with your body? Have clothes in your wardrobe which you’d like to wear, but can’t fit into? Dress to hide your body rather than flatter it? I can help you lose weight healthily and sustainably, toning and shaping as we go. A combination of nutritional advice, tailored exercise and support will help you be the best you can be! Call...
Eat and drink yourself healthy! My nutritional advice and practical tips for shopping, meal planning, cooking and entertaining will help you on your way. If you prefer, I’ll come to your kitchen and talk to you and your family in situ. We’ll look together at what you eat and drink and discuss the practical aspects around eating and drinking more healthily. Contact me for...
