Once you begin to exercise and eat right, it usually takes about 4 weeks until you begin to see your body changing. Many say it takes around 8 weeks for your friends and family to notice – and 12 weeks for the rest of the world. So start today and give it 12 weeks! Get in touch today – let’s get...
I can help you transform your body with the right exercise and nutrition! We’ll focus on body measurements, body shape, muscle tone and on how clothes feel – as much as we will on pounds or kilos. As a busy working Mum with a corporate background, I’ve a wealth of practical advice to help busy people achieve their fitness and weight loss goals, amidst...
I can help you learn how to eat for improved health and, if desired, for weight loss. You can’t out-exercise poor nutrition! If you want to lose weight, making good food and drink choices is crucial. It’s not just about the science of nutrition – it’s also about the practical application of that science. Think food psychology, organising your cupboards and shopping lists, habits...
Eat and drink yourself healthy! My nutritional advice and practical tips for shopping, meal planning, cooking and entertaining will help you on your way. If you prefer, I’ll come to your kitchen and talk to you and your family in situ. We’ll look together at what you eat and drink and discuss the practical aspects around eating and drinking more healthily. Contact me for...