Once you begin to exercise and eat right, it usually takes about 4 weeks until you begin to see your body changing. Many say it takes around 8 weeks for your friends and family to notice – and 12 weeks for the rest of the world. So start today and give it 12 weeks! Get in touch today – let’s get...
Our HQ, Bradfield Cricket Club Pavilion, stands in an area of Outstanding Natural Beauty with miles of running trails on the front doorstep. We use the beautifully manicured cricket field for our private and group sessions. The Pavilion provides us with an indoor option when we really want to be indoors. There’s also a covered terrace where we train in winter – outdoors but...
I can help you transform your body with the right exercise and nutrition! We’ll focus on body measurements, body shape, muscle tone and on how clothes feel – as much as we will on pounds or kilos. As a busy working Mum with a corporate background, I’ve a wealth of practical advice to help busy people achieve their fitness and weight loss goals, amidst...
Triathlon is a fantastic sport! I get a real buzz from helping novices complete that unforgettable first triathlon – and from helping experienced athletes achieve challenging goals at the competitive end of the spectrum. I’m a qualified British Triathlon Federation Level 2 Coach, have represented the Great Britain Age Group team at several European and World Championship events and am currently racing Iron-distance triathlons....
It’s fun working out with friends! Why not hire one of us as a Trainer for your own group? You get to socialise whilst working out – and share our fee between you. It’s a popular format and a lot of fun! Classes are tailored to the needs of your group. You choose a slot which suits you – you can even choose the music...